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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

1543Calories

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How many calories should you eat?

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Amount Per 17.5 oz
Calories	1542.95 Kcal (6460 kJ)
Calories from fat	747.02 Kcal
		% Daily Value*
Total Fat	83g	128%
Saturated Fat	30.36g	152%
Cholesterol	257.99mg	86%
Sodium	1716.59mg	72%
Potassium	967.44mg	21%
Total Carbs	114.9g	38%
Protein	81.91g	164%
Iron	12.9mg	72%
Calcium	267.9mg	27%

Water			208.868625g
Ash			7.441875g
Magnesium			99.225mg
Phosphorus			635.04mg
Zinc			14.88375mg
Copper			0.496125mg
Manganese			0.893025mg
Selenium			98.23275µg
Thiamine			1.0418625mg
Riboflavin			1.0418625mg
Niacin			22.6233mg
Pantothenic Acid			1.9348875mg
Vitamin B6			0.8434125mg
Total Folate			218.295µg
Folic Acid			104.18625µg
Food Folate			114.10875µg
Folate DFE			292.71375µg
Vitamin B12			7.441875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 37.8, PointsPlus: 41, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1543 calories

Let's Burn 1543 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1543 calories) 496.13 g

Cal: 77.1 %
Fat: 127.7 %
Carb: 38.3 %
Prot: 163.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (48.7%)
Protein (21.4%)

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