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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

1411Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	1410.7 Kcal (5906 kJ)
Calories from fat	682.99 Kcal
		% Daily Value*
Total Fat	75.89g	117%
Saturated Fat	27.76g	139%
Cholesterol	235.87mg	79%
Sodium	1569.46mg	65%
Potassium	884.52mg	19%
Total Carbs	105.05g	35%
Protein	74.89g	150%
Iron	11.8mg	66%
Calcium	244.9mg	24%

Water			190.9656g
Ash			6.804g
Magnesium			90.72mg
Phosphorus			580.608mg
Zinc			13.608mg
Copper			0.4536mg
Manganese			0.81648mg
Selenium			89.8128µg
Thiamine			0.95256mg
Riboflavin			0.95256mg
Niacin			20.68416mg
Pantothenic Acid			1.76904mg
Vitamin B6			0.77112mg
Total Folate			199.584µg
Folic Acid			95.256µg
Food Folate			104.328µg
Folate DFE			267.624µg
Vitamin B12			6.804µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 34.5, PointsPlus: 38, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1411 calories

Let's Burn 1411 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1411 calories) 453.6 g

Cal: 70.5 %
Fat: 116.7 %
Carb: 35 %
Prot: 149.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (48.7%)
Protein (21.4%)

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