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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

5113Calories

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How many calories should you eat?

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Amount Per 12 sandwich
Calories	5112.84 Kcal (21406 kJ)
Calories from fat	2475.37 Kcal
		% Daily Value*
Total Fat	275.04g	423%
Saturated Fat	100.61g	503%
Cholesterol	854.88mg	285%
Sodium	5688.24mg	237%
Potassium	3205.8mg	68%
Total Carbs	380.75g	127%
Protein	271.42g	543%
Iron	42.9mg	238%
Calcium	887.8mg	89%

Water			692.124g
Ash			24.66g
Magnesium			328.8mg
Phosphorus			2104.32mg
Zinc			49.32mg
Copper			1.644mg
Manganese			2.9592mg
Selenium			325.512µg
Thiamine			3.4524mg
Riboflavin			3.4524mg
Niacin			74.9664mg
Pantothenic Acid			6.4116mg
Vitamin B6			2.7948mg
Total Folate			723.36µg
Folic Acid			345.24µg
Food Folate			378.12µg
Folate DFE			969.96µg
Vitamin B12			24.66µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 125.2, PointsPlus: 137, SmartPoints: 156

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5113 calories

Let's Burn 5113 Calories!

18.6 hour

Swimming, treading water, moderate effort
9.3 hour

Running, general
9.4 hour

Bicycling, general
23.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

256%

of RDI* (5113 calories) 1644 g

Cal: 255.6 %
Fat: 423.1 %
Carb: 126.9 %
Prot: 542.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (48.7%)
Protein (21.3%)

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