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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

1410Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1410.39 Kcal (5905 kJ)
Calories from fat	682.83 Kcal
		% Daily Value*
Total Fat	75.87g	117%
Saturated Fat	27.75g	139%
Cholesterol	235.82mg	79%
Sodium	1569.11mg	65%
Potassium	884.33mg	19%
Total Carbs	105.03g	35%
Protein	74.87g	150%
Iron	11.8mg	66%
Calcium	244.9mg	24%

Water			190.9235g
Ash			6.8025g
Magnesium			90.7mg
Phosphorus			580.48mg
Zinc			13.605mg
Copper			0.4535mg
Manganese			0.8163mg
Selenium			89.793µg
Thiamine			0.95235mg
Riboflavin			0.95235mg
Niacin			20.6796mg
Pantothenic Acid			1.76865mg
Vitamin B6			0.77095mg
Total Folate			199.54µg
Folic Acid			95.235µg
Food Folate			104.305µg
Folate DFE			267.565µg
Vitamin B12			6.8025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 34.5, PointsPlus: 38, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1410 calories

Let's Burn 1410 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1410 calories) 453.5 g

Cal: 70.5 %
Fat: 116.7 %
Carb: 35 %
Prot: 149.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (48.7%)
Protein (21.4%)

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