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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

311Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	311 Kcal (1302 kJ)
Calories from fat	150.57 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Saturated Fat	6.12g	31%
Cholesterol	52mg	17%
Sodium	346mg	14%
Potassium	195mg	4%
Total Carbs	23.16g	8%
Protein	16.51g	33%
Iron	2.6mg	15%
Calcium	54mg	5%

Water			42.1g
Ash			1.5g
Magnesium			20mg
Phosphorus			128mg
Zinc			3mg
Copper			0.1mg
Manganese			0.18mg
Selenium			19.8µg
Thiamine			0.21mg
Riboflavin			0.21mg
Niacin			4.56mg
Pantothenic Acid			0.39mg
Vitamin B6			0.17mg
Total Folate			44µg
Folic Acid			21µg
Food Folate			23µg
Folate DFE			59µg
Vitamin B12			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 100 g

Cal: 15.6 %
Fat: 25.7 %
Carb: 7.7 %
Prot: 33 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (48.9%)
Protein (21.7%)

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