Calories in Cosi Ham & swiss

225Calories
How many calories should you eat?
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Nutrition Facts Cosi Ham & swiss

Amount Per 5 oz
Calories 225 Kcal (942 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 380mg 127%
Sodium 1045mg 44%
Total Carbs 1g 0%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 142 g
  • Cal: 11.3 %
  • Fat: 23.1 %
  • Carb: 0.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (61.6%)
  • Protein (36.5%)
Cosi Ham & swiss Good and Bad Points
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