Calories in Subway Ham sub

145Calories
How many calories should you eat?
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Nutrition Facts Subway Ham sub

Amount Per 3 inch
Calories 145 Kcal (607 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 13mg 4%
Sodium 415mg 17%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 3 g
  • Cal: 7.3 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (12.3%)
  • Protein (24.7%)
Subway Ham sub Good and Bad Points
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