Calories in Wal-Mart Ham salad

260Calories
How many calories should you eat?
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Nutrition Facts Wal-Mart Ham salad

Amount Per 0.5 cup
Calories 260 Kcal (1089 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3.5g 18%
Cholesterol 40mg 13%
Sodium 830mg 35%
Total Carbs 7g 2%
Sugars 7g 28%
Protein 9g 18%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 100 g
  • Cal: 13 %
  • Fat: 33.8 %
  • Carb: 2.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (75.6%)
  • Protein (13.7%)
Wal-Mart Ham salad Good and Bad Points
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