Calories in Publix Ham salad

240Calories
How many calories should you eat?
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Nutrition Facts Publix Ham salad

Amount Per 0.5 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4.5g 23%
Cholesterol 50mg 17%
Sodium 740mg 31%
Total Carbs 8g 3%
Sugars 6g 24%
Protein 9g 18%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 100 g
  • Cal: 12 %
  • Fat: 27.7 %
  • Carb: 2.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (70.4%)
  • Protein (15.7%)
Publix Ham salad Good and Bad Points
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