Calories in Brueggers Ham / Plain Bagel

410Calories
How many calories should you eat?
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Nutrition Facts Brueggers Ham / Plain Bagel

Amount Per 9.4 oz
Calories 410 Kcal (1717 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 30mg 10%
Sodium 1300mg 54%
Total Carbs 64g 21%
Sugars 10g 40%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 266.49 g
  • Cal: 20.5 %
  • Fat: 0 %
  • Carb: 21.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Protein (26.4%)
Brueggers Ham / Plain Bagel Good and Bad Points
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