Calories in Tuscan Sun Ham on honey wheat

Serving size

600Calories

All Tuscan Sun Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	2980mg	124%
Total Carbs	70g	23%
Sugars	17g	68%
Dietary Fiber	6g	24%
Protein	33g	66%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 291 g

Cal: 30 %
Fat: 32.3 %
Carb: 23.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (31.4%)
Protein (22%)

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Tuscan Sun Ham on honey wheat Good and Bad Points

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