Calories in Panera Bread Half smoked ham & swiss on honey wheat

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Half smoked ham & swiss on honey wheat

Amount Per 6 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 880mg 37%
Total Carbs 31g 10%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 170 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 10.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.5%)
  • Fat (33.1%)
  • Protein (25.4%)
Panera Bread Half smoked ham & swiss on honey wheat Good and Bad Points
Add your comment
User Reviews of half smoked ham & swiss on honey wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top