Calories in De Dutch Pannekoek House Ham & Mushroom

399Calories
How many calories should you eat?
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Nutrition Facts De Dutch Pannekoek House Ham & Mushroom

Amount Per 416 g
Calories 399 Kcal (1671 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 230mg 77%
Sodium 1656mg 69%
Total Carbs 49g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 25g 50%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (399 calories) 416 g
  • Cal: 20 %
  • Fat: 16.9 %
  • Carb: 16.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (25.1%)
  • Protein (25.3%)
De Dutch Pannekoek House Ham & Mushroom Good and Bad Points
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