Calories in Yamazaki Ham & mayo lunchpack (pkged with 4 cheese)

127Calories
How many calories should you eat?
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Nutrition Facts Yamazaki Ham & mayo lunchpack (pkged with 4 cheese)

Amount Per 1 sandwich
Calories 127 Kcal (532 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 300mg 13%
Total Carbs 15g 5%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 240 g
  • Cal: 6.4 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (41.5%)
  • Protein (12.3%)
Yamazaki Ham & mayo lunchpack (pkged with 4 cheese) Good and Bad Points
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