Calories in Usda Ham, honey, smoked, cooked

121Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 99.37 g
Calories 121.23 Kcal (508 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 4%
Saturated Fat 1.16g 6%
Cholesterol 21.86mg 7%
Sodium 894.33mg 37%
Potassium 163.96mg 3%
Total Carbs 7.22g 2%
Protein 17.82g 36%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 99.37 g
  • Cal: 6.1 %
  • Fat: 3.6 %
  • Carb: 2.4 %
  • Prot: 35.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (15.3%)
  • Protein (61%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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