Calories in Usda Ham, honey, smoked, cooked

110Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 89.91 g
Calories 109.69 Kcal (459 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 1.05g 5%
Cholesterol 19.78mg 7%
Sodium 809.19mg 34%
Potassium 148.35mg 3%
Total Carbs 6.54g 2%
Protein 16.12g 32%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (110 calories) 89.91 g
  • Cal: 5.5 %
  • Fat: 3.3 %
  • Carb: 2.2 %
  • Prot: 32.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (16.4%)
  • Protein (58.2%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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