Calories in Usda Ham, honey, smoked, cooked

4703Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 8.5 lb
Calories 4702.8 Kcal (19690 kJ)
Calories from fat 822.22 Kcal
% Daily Value*
Total Fat 91.36g 141%
Saturated Fat 45.1g 226%
Cholesterol 848.05mg 283%
Sodium 34692.75mg 1446%
Potassium 6360.34mg 135%
Total Carbs 280.24g 93%
Protein 691.16g 1382%
Vitamin C 23.1mg 39%
Iron 15mg 84%
Calcium 231.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

235%
of RDI* (4703 calories) 3854.75 g
  • Cal: 235.1 %
  • Fat: 140.6 %
  • Carb: 93.4 %
  • Prot: 1382.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.4%)
  • Protein (58.8%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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