Calories in Usda Ham, honey, smoked, cooked

4564Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 8.25 lb
Calories 4564.48 Kcal (19111 kJ)
Calories from fat 798.04 Kcal
% Daily Value*
Total Fat 88.67g 136%
Saturated Fat 43.77g 219%
Cholesterol 823.1mg 274%
Sodium 33672.38mg 1403%
Potassium 6173.27mg 131%
Total Carbs 272g 91%
Protein 670.83g 1342%
Vitamin C 22.4mg 37%
Iron 14.6mg 81%
Calcium 224.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

228%
of RDI* (4564 calories) 3741.38 g
  • Cal: 228.2 %
  • Fat: 136.4 %
  • Carb: 90.7 %
  • Prot: 1341.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.5%)
  • Protein (58.7%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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