Calories in Usda Ham, honey, smoked, cooked

3596Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 6.5 lb
Calories 3596.26 Kcal (15057 kJ)
Calories from fat 628.76 Kcal
% Daily Value*
Total Fat 69.86g 107%
Saturated Fat 34.49g 172%
Cholesterol 648.51mg 216%
Sodium 26529.75mg 1105%
Potassium 4863.79mg 103%
Total Carbs 214.3g 71%
Protein 528.53g 1057%
Vitamin C 17.7mg 29%
Iron 11.5mg 64%
Calcium 176.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

180%
of RDI* (3596 calories) 2947.75 g
  • Cal: 179.8 %
  • Fat: 107.5 %
  • Carb: 71.4 %
  • Prot: 1057.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.5%)
  • Protein (58.7%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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