Calories in Usda Ham, honey, smoked, cooked

3043Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 5.5 lb
Calories 3042.99 Kcal (12740 kJ)
Calories from fat 532.02 Kcal
% Daily Value*
Total Fat 59.11g 91%
Saturated Fat 29.18g 146%
Cholesterol 548.74mg 183%
Sodium 22448.25mg 935%
Potassium 4115.51mg 88%
Total Carbs 181.33g 60%
Protein 447.22g 894%
Vitamin C 15mg 25%
Iron 9.7mg 54%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

152%
of RDI* (3043 calories) 2494.25 g
  • Cal: 152.1 %
  • Fat: 90.9 %
  • Carb: 60.4 %
  • Prot: 894.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.4%)
  • Protein (58.8%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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