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ham, honey, smoked, cooked usda Nutrition info

Calories in Usda Ham, honey, smoked, cooked

Serving size

2490Calories

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How many calories should you eat?

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Amount Per 4.5 lb
Calories	2489.72 Kcal (10424 kJ)
Calories from fat	435.29 Kcal
		% Daily Value*
Total Fat	48.37g	74%
Saturated Fat	23.88g	119%
Cholesterol	448.97mg	150%
Sodium	18366.75mg	765%
Potassium	3367.24mg	72%
Total Carbs	148.36g	49%
Protein	365.91g	732%
Vitamin C	12.2mg	20%
Iron	8mg	44%
Calcium	122.4mg	12%

Water			1427.30055g
Ash			50.814675g
Magnesium			163.26mg
Phosphorus			7836.48mg
Zinc			18.570825mg
Copper			0.8163mg
Manganese			0.612225mg
Selenium			212.238µg
Thiamine			8.163mg
Riboflavin			2.04075mg
Niacin			46.5291mg
Pantothenic Acid			4.8978mg
Vitamin B6			4.693725mg
Total Folate			40.815µg
Food Folate			40.815µg
Folate DFE			40.815µg
Vitamin B12			7.75485µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 53.8, PointsPlus: 62, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2490 calories

Let's Burn 2490 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.6 hour

Bicycling, general
11.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

124%

of RDI* (2490 calories) 2040.75 g

Cal: 124.5 %
Fat: 74.4 %
Carb: 49.5 %
Prot: 731.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (17.4%)
Protein (58.8%)

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 2490 calories

Let's Burn 2490 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Ham, honey, smoked, cooked Good and Bad Points

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 2490 calories

Let's Burn 2490 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Ham, honey, smoked, cooked

Usda Ham, honey, smoked, cooked Good and Bad Points

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