Calories in Usda Ham, honey, smoked, cooked

427Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 350 g
Calories 427 Kcal (1788 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 4.1g 20%
Cholesterol 77mg 26%
Sodium 3150mg 131%
Potassium 577.5mg 12%
Total Carbs 25.45g 8%
Protein 62.76g 126%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 350 g
  • Cal: 21.4 %
  • Fat: 12.8 %
  • Carb: 8.5 %
  • Prot: 125.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.6%)
  • Fat (17%)
  • Protein (59.4%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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