Calories in Usda Ham, honey, smoked, cooked

366Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 300 g
Calories 366 Kcal (1532 kJ)
Calories from fat 63.99 Kcal
% Daily Value*
Total Fat 7.11g 11%
Saturated Fat 3.51g 18%
Cholesterol 66mg 22%
Sodium 2700mg 113%
Potassium 495mg 11%
Total Carbs 21.81g 7%
Protein 53.79g 108%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (366 calories) 300 g
  • Cal: 18.3 %
  • Fat: 10.9 %
  • Carb: 7.3 %
  • Prot: 107.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24%)
  • Fat (17.2%)
  • Protein (58.9%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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