Calories in Usda Ham, honey, smoked, cooked

342Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 280 g
Calories 341.6 Kcal (1430 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 10%
Saturated Fat 3.28g 16%
Cholesterol 61.6mg 21%
Sodium 2520mg 105%
Potassium 462mg 10%
Total Carbs 20.36g 7%
Protein 50.2g 100%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 280 g
  • Cal: 17.1 %
  • Fat: 10.2 %
  • Carb: 6.8 %
  • Prot: 100.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (18.4%)
  • Protein (58.3%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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