Calories in Usda Ham, honey, smoked, cooked

275Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 225 g
Calories 274.5 Kcal (1149 kJ)
Calories from fat 47.99 Kcal
% Daily Value*
Total Fat 5.33g 8%
Saturated Fat 2.63g 13%
Cholesterol 49.5mg 17%
Sodium 2025mg 84%
Potassium 371.25mg 8%
Total Carbs 16.36g 5%
Protein 40.34g 81%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 225 g
  • Cal: 13.7 %
  • Fat: 8.2 %
  • Carb: 5.5 %
  • Prot: 80.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (16.7%)
  • Protein (59.5%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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