Calories in Usda Ham, honey, smoked, cooked

692Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 20 oz
Calories 691.74 Kcal (2896 kJ)
Calories from fat 120.94 Kcal
% Daily Value*
Total Fat 13.44g 21%
Saturated Fat 6.63g 33%
Cholesterol 124.74mg 42%
Sodium 5103mg 213%
Potassium 935.55mg 20%
Total Carbs 41.22g 14%
Protein 101.66g 203%
Vitamin C 3.4mg 6%
Iron 2.2mg 12%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (692 calories) 567 g
  • Cal: 34.6 %
  • Fat: 20.7 %
  • Carb: 13.7 %
  • Prot: 203.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17%)
  • Protein (59.2%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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