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ham, honey, smoked, cooked usda Nutrition info

Calories in Usda Ham, honey, smoked, cooked

Serving size

11065Calories

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How many calories should you eat?

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Amount Per 20 lb
Calories	11065.4 Kcal (46329 kJ)
Calories from fat	1934.63 Kcal
		% Daily Value*
Total Fat	214.96g	331%
Saturated Fat	106.12g	531%
Cholesterol	1995.4mg	665%
Sodium	81630mg	3401%
Potassium	14965.5mg	318%
Total Carbs	659.39g	220%
Protein	1626.25g	3253%
Vitamin C	54.4mg	91%
Iron	35.4mg	197%
Calcium	544.2mg	54%

Water			6343.558g
Ash			225.843g
Magnesium			725.6mg
Phosphorus			34828.8mg
Zinc			82.537mg
Copper			3.628mg
Manganese			2.721mg
Selenium			943.28µg
Thiamine			36.28mg
Riboflavin			9.07mg
Niacin			206.796mg
Pantothenic Acid			21.768mg
Vitamin B6			20.861mg
Total Folate			181.4µg
Food Folate			181.4µg
Folate DFE			181.4µg
Vitamin B12			34.466µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 239.2, PointsPlus: 276, SmartPoints: 207

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 11065 calories

Let's Burn 11065 Calories!

40.3 hour

Swimming, treading water, moderate effort
20.1 hour

Running, general
20.4 hour

Bicycling, general
51.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

553%

of RDI* (11065 calories) 9070 g

Cal: 553.3 %
Fat: 330.7 %
Carb: 219.8 %
Prot: 3252.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (17.5%)
Protein (58.7%)

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 11065 calories

Let's Burn 11065 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Ham, honey, smoked, cooked Good and Bad Points

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 11065 calories

Let's Burn 11065 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Ham, honey, smoked, cooked

Usda Ham, honey, smoked, cooked Good and Bad Points

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