Calories in Usda Ham, honey, smoked, cooked

86Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 2.5 oz (1 serving)
Calories 86.47 Kcal (362 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.83g 4%
Cholesterol 15.59mg 5%
Sodium 637.89mg 27%
Potassium 116.95mg 2%
Total Carbs 5.15g 2%
Protein 12.71g 25%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 4.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 70.88 g
  • Cal: 4.3 %
  • Fat: 2.6 %
  • Carb: 1.7 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (20%)
  • Protein (57.8%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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