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ham, honey, smoked, cooked usda Nutrition info

Calories in Usda Ham, honey, smoked, cooked

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10512Calories

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Amount Per 19 lb
Calories	10512.13 Kcal (44012 kJ)
Calories from fat	1837.9 Kcal
		% Daily Value*
Total Fat	204.21g	314%
Saturated Fat	100.81g	504%
Cholesterol	1895.63mg	632%
Sodium	77548.5mg	3231%
Potassium	14217.23mg	302%
Total Carbs	626.42g	209%
Protein	1544.94g	3090%
Vitamin C	51.7mg	86%
Iron	33.6mg	187%
Calcium	517mg	52%

Water			6026.3801g
Ash			214.55085g
Magnesium			689.32mg
Phosphorus			33087.36mg
Zinc			78.41015mg
Copper			3.4466mg
Manganese			2.58495mg
Selenium			896.116µg
Thiamine			34.466mg
Riboflavin			8.6165mg
Niacin			196.4562mg
Pantothenic Acid			20.6796mg
Vitamin B6			19.81795mg
Total Folate			172.33µg
Food Folate			172.33µg
Folate DFE			172.33µg
Vitamin B12			32.7427µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 227.3, PointsPlus: 262, SmartPoints: 196

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10512 calories

Let's Burn 10512 Calories!

38.3 hour

Swimming, treading water, moderate effort
19.1 hour

Running, general
19.4 hour

Bicycling, general
48.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

526%

of RDI* (10512 calories) 8616.5 g

Cal: 525.6 %
Fat: 314.2 %
Carb: 208.8 %
Prot: 3089.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (17.5%)
Protein (58.7%)

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 10512 calories

Let's Burn 10512 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Ham, honey, smoked, cooked Good and Bad Points

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 10512 calories

Let's Burn 10512 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Ham, honey, smoked, cooked

Usda Ham, honey, smoked, cooked Good and Bad Points

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