Calories in Usda Ham, honey, smoked, cooked

220Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 180 g
Calories 219.6 Kcal (919 kJ)
Calories from fat 38.39 Kcal
% Daily Value*
Total Fat 4.27g 7%
Saturated Fat 2.11g 11%
Cholesterol 39.6mg 13%
Sodium 1620mg 68%
Potassium 297mg 6%
Total Carbs 13.09g 4%
Protein 32.27g 65%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 180 g
  • Cal: 11 %
  • Fat: 6.6 %
  • Carb: 4.4 %
  • Prot: 64.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (16.7%)
  • Protein (59.3%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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