Calories in Usda Ham, honey, smoked, cooked

2165Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 1774.5 g
Calories 2164.89 Kcal (9064 kJ)
Calories from fat 378.5 Kcal
% Daily Value*
Total Fat 42.06g 65%
Saturated Fat 20.76g 104%
Cholesterol 390.39mg 130%
Sodium 15970.5mg 665%
Potassium 2927.93mg 62%
Total Carbs 129.01g 43%
Protein 318.17g 636%
Vitamin C 10.6mg 18%
Iron 6.9mg 38%
Calcium 106.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

108%
of RDI* (2165 calories) 1774.5 g
  • Cal: 108.2 %
  • Fat: 64.7 %
  • Carb: 43 %
  • Prot: 636.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.5%)
  • Protein (58.7%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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