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ham, honey, smoked, cooked usda Nutrition info

Calories in Usda Ham, honey, smoked, cooked

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8299Calories

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Amount Per 15 lb
Calories	8299.05 Kcal (34746 kJ)
Calories from fat	1450.97 Kcal
		% Daily Value*
Total Fat	161.22g	248%
Saturated Fat	79.59g	398%
Cholesterol	1496.55mg	499%
Sodium	61222.5mg	2551%
Potassium	11224.13mg	239%
Total Carbs	494.54g	165%
Protein	1219.69g	2439%
Vitamin C	40.8mg	68%
Iron	26.5mg	147%
Calcium	408.2mg	41%

Water			4757.6685g
Ash			169.38225g
Magnesium			544.2mg
Phosphorus			26121.6mg
Zinc			61.90275mg
Copper			2.721mg
Manganese			2.04075mg
Selenium			707.46µg
Thiamine			27.21mg
Riboflavin			6.8025mg
Niacin			155.097mg
Pantothenic Acid			16.326mg
Vitamin B6			15.64575mg
Total Folate			136.05µg
Food Folate			136.05µg
Folate DFE			136.05µg
Vitamin B12			25.8495µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 179.4, PointsPlus: 207, SmartPoints: 155

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 8299 calories

Let's Burn 8299 Calories!

30.2 hour

Swimming, treading water, moderate effort
15.1 hour

Running, general
15.3 hour

Bicycling, general
38.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

415%

of RDI* (8299 calories) 6802.5 g

Cal: 415 %
Fat: 248 %
Carb: 164.8 %
Prot: 2439.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (17.4%)
Protein (58.7%)

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 8299 calories

Let's Burn 8299 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Ham, honey, smoked, cooked Good and Bad Points

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 8299 calories

Let's Burn 8299 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Ham, honey, smoked, cooked

Usda Ham, honey, smoked, cooked Good and Bad Points

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