Calories in Usda Ham, honey, smoked, cooked

7193Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 13 lb
Calories 7192.51 Kcal (30114 kJ)
Calories from fat 1257.51 Kcal
% Daily Value*
Total Fat 139.72g 215%
Saturated Fat 68.98g 345%
Cholesterol 1297.01mg 432%
Sodium 53059.5mg 2211%
Potassium 9727.58mg 207%
Total Carbs 428.6g 143%
Protein 1057.06g 2114%
Vitamin C 35.4mg 59%
Iron 23mg 128%
Calcium 353.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

360%
of RDI* (7193 calories) 5895.5 g
  • Cal: 359.6 %
  • Fat: 215 %
  • Carb: 142.9 %
  • Prot: 2114.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.5%)
  • Protein (58.7%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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