Calories in Usda Ham, honey, smoked, cooked

153Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 125 g
Calories 152.5 Kcal (638 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 5%
Saturated Fat 1.46g 7%
Cholesterol 27.5mg 9%
Sodium 1125mg 47%
Potassium 206.25mg 4%
Total Carbs 9.09g 3%
Protein 22.41g 45%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 125 g
  • Cal: 7.6 %
  • Fat: 4.6 %
  • Carb: 3 %
  • Prot: 44.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.9%)
  • Protein (58.3%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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