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Calories in Usda Ham, honey, smoked, cooked

146Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 120 g
Calories 146.4 Kcal (613 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 4%
Saturated Fat 1.4g 7%
Cholesterol 26.4mg 9%
Sodium 1080mg 45%
Potassium 198mg 4%
Total Carbs 8.72g 3%
Protein 21.52g 43%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 7.2mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 120 g
  • Cal: 7.3 %
  • Fat: 4.4 %
  • Carb: 2.9 %
  • Prot: 43 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.9%)
  • Protein (58.3%)

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