Calories in Usda Ham, honey, smoked, cooked

1443Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 1183 g
Calories 1443.26 Kcal (6043 kJ)
Calories from fat 252.33 Kcal
% Daily Value*
Total Fat 28.04g 43%
Saturated Fat 13.84g 69%
Cholesterol 260.26mg 87%
Sodium 10647mg 444%
Potassium 1951.95mg 42%
Total Carbs 86g 29%
Protein 212.11g 424%
Vitamin C 7.1mg 12%
Iron 4.6mg 26%
Calcium 71mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

72%
of RDI* (1443 calories) 1183 g
  • Cal: 72.2 %
  • Fat: 43.1 %
  • Carb: 28.7 %
  • Prot: 424.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.5%)
  • Protein (58.7%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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