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ham, honey, smoked, cooked usda Nutrition info

Calories in Usda Ham, honey, smoked, cooked

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6086Calories

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How many calories should you eat?

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Amount Per 11 lb
Calories	6085.97 Kcal (25481 kJ)
Calories from fat	1064.05 Kcal
		% Daily Value*
Total Fat	118.23g	182%
Saturated Fat	58.37g	292%
Cholesterol	1097.47mg	366%
Sodium	44896.5mg	1871%
Potassium	8231.03mg	175%
Total Carbs	362.66g	121%
Protein	894.44g	1789%
Vitamin C	29.9mg	50%
Iron	19.5mg	108%
Calcium	299.3mg	30%

Water			3488.9569g
Ash			124.21365g
Magnesium			399.08mg
Phosphorus			19155.84mg
Zinc			45.39535mg
Copper			1.9954mg
Manganese			1.49655mg
Selenium			518.804µg
Thiamine			19.954mg
Riboflavin			4.9885mg
Niacin			113.7378mg
Pantothenic Acid			11.9724mg
Vitamin B6			11.47355mg
Total Folate			99.77µg
Food Folate			99.77µg
Folate DFE			99.77µg
Vitamin B12			18.9563µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 131.6, PointsPlus: 152, SmartPoints: 114

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6086 calories

Let's Burn 6086 Calories!

22.2 hour

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11.1 hour

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11.2 hour

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28.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

304%

of RDI* (6086 calories) 4988.5 g

Cal: 304.3 %
Fat: 181.9 %
Carb: 120.9 %
Prot: 1788.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (17.4%)
Protein (58.7%)

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 6086 calories

Let's Burn 6086 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Ham, honey, smoked, cooked Good and Bad Points

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 6086 calories

Let's Burn 6086 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Ham, honey, smoked, cooked Good and Bad Points

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