Calories in Usda Ham, honey, smoked, cooked

1299Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 1064.7 g
Calories 1298.93 Kcal (5438 kJ)
Calories from fat 227.1 Kcal
% Daily Value*
Total Fat 25.23g 39%
Saturated Fat 12.46g 62%
Cholesterol 234.23mg 78%
Sodium 9582.3mg 399%
Potassium 1756.76mg 37%
Total Carbs 77.4g 26%
Protein 190.9g 382%
Vitamin C 6.4mg 11%
Iron 4.2mg 23%
Calcium 63.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1299 calories) 1064.7 g
  • Cal: 64.9 %
  • Fat: 38.8 %
  • Carb: 25.8 %
  • Prot: 381.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (17.3%)
  • Protein (58.9%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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