Calories in Usda Ham, honey, smoked, cooked

1220Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 1000 g
Calories 1220 Kcal (5108 kJ)
Calories from fat 213.3 Kcal
% Daily Value*
Total Fat 23.7g 36%
Saturated Fat 11.7g 59%
Cholesterol 220mg 73%
Sodium 9000mg 375%
Potassium 1650mg 35%
Total Carbs 72.7g 24%
Protein 179.3g 359%
Vitamin C 6mg 10%
Iron 3.9mg 22%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1220 calories) 1000 g
  • Cal: 61 %
  • Fat: 36.5 %
  • Carb: 24.2 %
  • Prot: 358.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (17.6%)
  • Protein (58.5%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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