Calories in Usda Ham, honey, smoked, cooked

346Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 10 oz (1 serving)
Calories 345.88 Kcal (1448 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 10%
Saturated Fat 3.32g 17%
Cholesterol 62.37mg 21%
Sodium 2551.55mg 106%
Potassium 467.78mg 10%
Total Carbs 20.61g 7%
Protein 50.83g 102%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 283.51 g
  • Cal: 17.3 %
  • Fat: 10.3 %
  • Carb: 6.9 %
  • Prot: 101.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.9%)
  • Fat (17.9%)
  • Protein (58.1%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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