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ham, honey, smoked, cooked usda Nutrition info

Calories in Usda Ham, honey, smoked, cooked

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5533Calories

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How many calories should you eat?

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Amount Per 10 lb
Calories	5532.7 Kcal (23164 kJ)
Calories from fat	967.32 Kcal
		% Daily Value*
Total Fat	107.48g	165%
Saturated Fat	53.06g	265%
Cholesterol	997.7mg	333%
Sodium	40815mg	1701%
Potassium	7482.75mg	159%
Total Carbs	329.69g	110%
Protein	813.13g	1626%
Vitamin C	27.2mg	45%
Iron	17.7mg	98%
Calcium	272.1mg	27%

Water			3171.779g
Ash			112.9215g
Magnesium			362.8mg
Phosphorus			17414.4mg
Zinc			41.2685mg
Copper			1.814mg
Manganese			1.3605mg
Selenium			471.64µg
Thiamine			18.14mg
Riboflavin			4.535mg
Niacin			103.398mg
Pantothenic Acid			10.884mg
Vitamin B6			10.4305mg
Total Folate			90.7µg
Food Folate			90.7µg
Folate DFE			90.7µg
Vitamin B12			17.233µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 119.6, PointsPlus: 138, SmartPoints: 103

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5533 calories

Let's Burn 5533 Calories!

20.2 hour

Swimming, treading water, moderate effort
10.1 hour

Running, general
10.2 hour

Bicycling, general
25.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

277%

of RDI* (5533 calories) 4535 g

Cal: 276.6 %
Fat: 165.4 %
Carb: 109.9 %
Prot: 1626.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (17.4%)
Protein (58.8%)

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 5533 calories

Let's Burn 5533 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Ham, honey, smoked, cooked

All usda Products

Nutrition Facts Usda Ham, honey, smoked, cooked

Ingredients And Nutrition Overview

How to burn 5533 calories

Let's Burn 5533 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Ham, honey, smoked, cooked

Usda Ham, honey, smoked, cooked Good and Bad Points

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