Calories in Au Bon Pain's Egg white & cheddar breakfast sandwich

230Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Egg white & cheddar breakfast sandwich

Amount Per 6 oz 1 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 19g 38%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 170 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (33.1%)
  • Protein (31%)
Au Bon Pain's Egg white & cheddar breakfast sandwich Good and Bad Points
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