Calories in Usda Ham, chopped, not canned

852Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, chopped, not canned

Amount Per 473.2 g
Calories 851.76 Kcal (3566 kJ)
Calories from fat 438.66 Kcal
% Daily Value*
Total Fat 48.74g 75%
Saturated Fat 16.18g 81%
Cholesterol 279.19mg 93%
Sodium 4916.55mg 205%
Potassium 1509.51mg 32%
Total Carbs 19.87g 7%
Protein 78.08g 156%
Iron 3.9mg 22%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 852 calories

Let's Burn 852 Calories!

% RDI of Main Nutrition Facts

43%
of RDI* (852 calories) 473.2 g
  • Cal: 42.6 %
  • Fat: 75 %
  • Carb: 6.6 %
  • Prot: 156.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (52.9%)
  • Protein (37.5%)
Usda Ham, chopped, not canned Good and Bad Points
Add your comment
User Reviews of ham, chopped, not canned
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top