Calories in Usda Ham, chopped, not canned

27Calories

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Nutrition Facts Usda Ham, chopped, not canned

Amount Per 14.8 g
Calories 26.64 Kcal (112 kJ)
Calories from fat 13.72 Kcal
% Daily Value*
Total Fat 1.52g 2%
Saturated Fat 0.51g 3%
Cholesterol 8.73mg 3%
Sodium 153.77mg 6%
Potassium 47.21mg 1%
Total Carbs 0.62g 0%
Protein 2.44g 5%
Iron 0.1mg 1%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 14.8 g
  • Cal: 1.3 %
  • Fat: 2.3 %
  • Carb: 0.2 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (60%)
  • Protein (26.7%)
Usda Ham, chopped, not canned Good and Bad Points
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