Calories in Usda Ham, chopped, not canned

225Calories

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Nutrition Facts Usda Ham, chopped, not canned

Amount Per 125 g
Calories 225 Kcal (942 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 20%
Saturated Fat 4.28g 21%
Cholesterol 73.75mg 25%
Sodium 1298.75mg 54%
Potassium 398.75mg 8%
Total Carbs 5.25g 2%
Protein 20.63g 41%
Iron 1mg 6%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 125 g
  • Cal: 11.3 %
  • Fat: 19.8 %
  • Carb: 1.8 %
  • Prot: 41.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (52.9%)
  • Protein (38%)
Usda Ham, chopped, not canned Good and Bad Points
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