Calories in Usda Ham, chopped, not canned

816Calories

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Nutrition Facts Usda Ham, chopped, not canned

Amount Per 1 lb
Calories 816.3 Kcal (3418 kJ)
Calories from fat 420.39 Kcal
% Daily Value*
Total Fat 46.71g 72%
Saturated Fat 15.51g 78%
Cholesterol 267.57mg 89%
Sodium 4711.87mg 196%
Potassium 1446.67mg 31%
Total Carbs 19.05g 6%
Protein 74.83g 150%
Iron 3.8mg 21%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (816 calories) 453.5 g
  • Cal: 40.8 %
  • Fat: 71.9 %
  • Carb: 6.3 %
  • Prot: 149.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (52.9%)
  • Protein (37.5%)
Usda Ham, chopped, not canned Good and Bad Points
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