Calories in Usda Ham, chopped, not canned

514Calories

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Nutrition Facts Usda Ham, chopped, not canned

Amount Per 0.63 lb
Calories 514.27 Kcal (2153 kJ)
Calories from fat 264.85 Kcal
% Daily Value*
Total Fat 29.43g 45%
Saturated Fat 9.77g 49%
Cholesterol 168.57mg 56%
Sodium 2968.47mg 124%
Potassium 911.4mg 19%
Total Carbs 12g 4%
Protein 47.14g 94%
Iron 2.4mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (514 calories) 285.71 g
  • Cal: 25.7 %
  • Fat: 45.3 %
  • Carb: 4 %
  • Prot: 94.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (52.5%)
  • Protein (37.8%)
Usda Ham, chopped, not canned Good and Bad Points
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