Calories in Usda Ham, chopped, not canned

408Calories

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Nutrition Facts Usda Ham, chopped, not canned

Amount Per 0.5 lb
Calories 408.15 Kcal (1709 kJ)
Calories from fat 210.2 Kcal
% Daily Value*
Total Fat 23.36g 36%
Saturated Fat 7.75g 39%
Cholesterol 133.78mg 45%
Sodium 2355.93mg 98%
Potassium 723.33mg 15%
Total Carbs 9.52g 3%
Protein 37.41g 75%
Iron 1.9mg 10%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 226.75 g
  • Cal: 20.4 %
  • Fat: 35.9 %
  • Carb: 3.2 %
  • Prot: 74.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (52.4%)
  • Protein (37.5%)
Usda Ham, chopped, not canned Good and Bad Points
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