Calories in Tufts Ham & cheese omelet

296Calories
How many calories should you eat?
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Nutrition Facts Tufts Ham & cheese omelet

Amount Per 4 oz
Calories 296 Kcal (1239 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Cholesterol 502mg 167%
Sodium 460mg 19%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 113 g
  • Cal: 14.8 %
  • Fat: 33.8 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (68.3%)
  • Protein (29%)
Tufts Ham & cheese omelet Good and Bad Points
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