Calories in Aunt Jemima Ham and cheese omelet

250Calories
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Nutrition Facts Aunt Jemima Ham and cheese omelet

Amount Per 1 serving
Calories 250 Kcal (1047 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 265mg 88%
Sodium 810mg 34%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 147 g
  • Cal: 12.5 %
  • Fat: 21.5 %
  • Carb: 6.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (49.6%)
  • Protein (20.5%)
Aunt Jemima Ham and cheese omelet Good and Bad Points
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